£0NLP (neuro-linguistic programming)
NLP
NLP package
6 sessions at £65 per session - normally £390
Special Package Price £350
Individual sessions are still available at £90 per 1 1/2 hour session
Combined
NLP is the study of how the mind works and how we communicate with each other.
NLP was founded by John Grinder and Richard Bandler in the early 70s. They were fascinated by people who were excellent at personal change, people who were amazing communicators and how some people excelled whilst others failed. They studied people who they believed to be excellent at what they did and set about discovering their beliefs, success mindset, values, strategies and ways in which they did what they did
NLP can be defined as using the language of the mind to consistently achieve our specific and desired outcomes. NLP can be broken down into the following:
Neuro:
The nervous system ( the mind ) through which our five senses are processed which are: Visual (what we see), Auditory (what we hear), Kinaesthetic (what we do), Olfactory (what we smell), Gustatory ( what we taste)
Linguistic:
Verbal and nonverbal communication of language where are neural responses are coded, ordered and given meaning which include:
Pictures, Sounds, Feelings, Tastes, Smells, Words (self talk)
Programming:
The ability to discover and utilise programs that we run (our communication to ourselves and others) in our neurological systems to achieve our specific and desired outcomes.
What happens during a treatment?
The initial consultation will last 1 hour and 30 minutes of whereby a full consultation will be given as well as Time Line Therapy to release any limiting decisions you may have. Strategies will be put in place to change behaviour patterns and refocus on future decisions you may encounter in the future in a positive way.
Techniques include using mild hypnosis techniques where you stay conscious throughout the treatment as well as anchoring relaxation and positive emotions onto the body.
I am only the facilitator of change. I will allow you to think and clarify change in your unconscious mind where you store all your thoughts and emotions. You are in control of all decisions you make through tasking and goal setting for the future.
If you are on any medication for depression or any other mental illness, please contact your doctor first prior to your initial consultation.
Personal Breakthrough Coaching
Personal Breakthrough Coaching is used to support a variety of situations that many of us experience in our lifetime including:
Creating effective strategies for stress and anxiety within sports performance
Creating positive mind set techniques for training and conditioning
Banishing fears and phobias of the dentist/ snakes/mice
Releasing limiting beliefs and "can't do "situations into "can do" situations
Developing effective strategies for depression and anxiety
Setting goals and tasking for business and learning opportunities
Changing negative behaviour patterns for relationships
Quitting smoking
Improving weight management and positive lifestyle changes
Moving forward from "stuck" situations to seeing a clear direction in front of you
"Creating effective strategies for stress and anxiety within sports performance."
If you are aware of how your mind works and how you communicate you can runner
Improve your communication to achieve what you want
Release negative emotions holding you back
Change limiting beliefs you have about yourself and others
Change ineffective behaviour to effective positive behaviour patterns
"Creating effective strategies for stress and anxiety within sports performance."
If you are aware of how your mind works and how you communicate you can:
• Improve your communication to achieve what you want
• Release negative emotions holding you back
• Change limiting beliefs you have about yourself and others
• Change ineffective behaviour to effective positive behaviour patterns
• Improve your communication to achieve what you want
• Release negative emotions holding you back
• Change limiting beliefs you have about yourself and others
• Change ineffective behaviour to effective positive behaviour patterns
"Personal Breakthrough Coaching. Keeping you moving forward in the right direction".
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